Parent Self Care 8/10/23 Parent Self Care 8/10/23

S.U.R.F.F.ing the Wave of Parental Wellness: Self-Advocacy, Unconditional Love, Rest, Friends, and Fun

Surfing the wave of parental wellness involves not only tending to the needs of our children but also taking care of ourselves through self-advocacy, unconditional love, ample rest, the support of friends, and embracing the fun side of life. Keep reading to explore how these five pillars of self-care contribute to a more joyful and rich parenting experience.

Parent Self Care 7/25/23 Parent Self Care 7/25/23

Seasonal Self-Care: 5 Summer Self-Care Tips for Parents

Summer signals a time of rest, play, and fun–for kids. However, for parents, the change in season also means piecing together affordable childcare and camps while parents that work outside of the home also juggle regular work responsibilities. Keep reading for 5 ways to nourish yourself, a new YouTube conversation with a fellow therapist and mother, and free worksheets to boost your fun this season.

Parent Self Care 7/24/23 Parent Self Care 7/24/23

The 5 Ss of Self-Care: Self-Compassion, Snuggles, Sunlight, Snoozing, and Self-Advocacy

Among the myriad of self-care practices available–and steering away from companies marketing expensive products that promise improved wellness–the 5 Ss of self-care can help ground parents and help them prioritize their well-being. Keep reading to learn more about the significance of self-compassion, snuggles, sunlight, snoozing, and self-advocacy.

Parent Self Care 11/21/22 Parent Self Care 11/21/22

Guest Post for The Nourish App: Wellbeing for Mums

Making time, when it feels like there is no time, for self-care isn’t easy. Parenting can be meaningful, joyful, and rewarding–but, it’s also hard work and it takes a tremendous amount of energy. Click to find out 7 Ways To Make Your Self-Care Non-Negotiable.

Parent Self Care 1/27/22 Parent Self Care 1/27/22

Updated Self-Care Freebie: Fillable Worksheet + Quotes to Keep You Inspired

I’ve put together a couple of my favorite worksheets and made them a fillable PDF. This download features a self-care goal sheet and a self-care menu that you can customize based on your unique preferences. Get your FREE copy today!

Parent Self Care 1/3/22 Parent Self Care 1/3/22

Growing Your Self-Care in 2022: Get Your Free Self-Care Worksheet

As we head into a new year, let’s take what worked from last year and create an even more nourishing 2022. Use these four questions to reflect on the past year, and grow your self-care.

Parent Self Care 12/27/21 Parent Self Care 12/27/21

8 Self-Care Products to Make Your Winter Brighter

My favorite self-care products for parents as we face another winter amidst a pandemic. Cozy vibes coming your way with books, cozy socks, tea mugs and more.

Parent Self Care 11/27/21 Parent Self Care 11/27/21

Healing from Mom Burnout guest post for the Peanut App

Read my guest post for the Peanut App about healing from mom burnout. I hope these keys to recovery bring you comfort, inspiration, connection and joy!

Parent Self Care 9/6/21 Parent Self Care 9/6/21

Using The Vitality Wheel to Enhance Your Self-Care: 8 Ways to Boost Vitality by Psychologist Suzy Reading

Suzy Reading is a psychologist and author that created The Vitality Wheel, which is central to her self-care work. The Vitality Wheel includes eight areas that help people live a life of zest and vitality. Also, grab your FREE Vitality Wheel Self-Care worksheet.

Parent Self Care 8/13/21 Parent Self Care 8/13/21

Learning from Parental Burnout + Creating Your Relapse Prevention Plan

Many parents have grown desensitized to burnout, as it has become so commonplace during COVID. While parental burnout is not a clinical diagnosis, it should be taken seriously because it often functions as a low-level depression. Learn how to create your own parental burnout relapse prevention plan and access parental burnout resources.

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