Growing Your Self-Care in 2022: Get Your Free Self-Care Worksheet
Written by Kristi Yeh, LMFT
As we head into a new year, let’s take what worked from last year and create an even more nourishing 2022.
Use these four questions to reflect on the past year, and grow your self-care in 2022:
What worked last year that I want to keep this year?
Which self-care category is important to me this year? Categories include: emotional, physical, relational, occupational, cultural and spiritual self-care. Take this assessment if you want some help identifying your target self-care categories.
Write down your self-care mantra for the year. Example: "My needs are important too."
What is one wild self-care dream? How can I make part or all of it come true in this year?
You can also access a 20-minute webinar featuring my Top 20 Self-Care Rituals of all time in addition to your Top 20 poster and article. Join the Parent Self-Care email list to get the self-care goodies.
As we enter another year of pandemic parenting, my wish is that these self-care rituals will bring you joy, calm and compassion. Most of these practices can be completed in under a minute, so I hope there are many things that you can implement with ease.
May these self-care practices help you as much as they have helped me and the other parents I’ve worked with over the years.
Kristi Yeh is a parent of two and a Licensed Marriage and Family Therapist in California. Kristi currently works in school-based mental health with children ages 8 to 14. Kristi is also the author of, “Self-Care 101: Self-Care Inspiration for Busy Parents.”
