Adding More Nourishment to Your Life as a Tired Parent
Grab your FREE Self-Care worksheet that helps you identify the difference between draining and nourishing activities in addition to 50+ self-care ideas + 6 inspirational quotes.
Growing Your Self-Care in 2022: Get Your Free Self-Care Worksheet
As we head into a new year, let’s take what worked from last year and create an even more nourishing 2022. Use these four questions to reflect on the past year, and grow your self-care.
Goal Setting, Intentions and Celebrating Your Wins in the New Year: Interview with Self-Care Expert and Psychologist Suzy Reading
Learn the 5 essential ingredients of successful goal setting from psychologist and self-care expert Suzy Reading. Watch or listen the to entire interview to learn more about how to boost your vitality as a parent during these challenging times.
You Are Not Alone
This blog post discusses Parent Self-Care’s recent survey findings and features an interview with Psychologist Dr. Emily King
Despite Increasing Levels of Burnout, Parents Report They Feel Closer to Their Children
Parent Self-Care recently conducted a survey of 123 U.S. parents to understand how they are coping during the Coronavirus. This is the first in a series of posts that explores some uplifting news: Despite increased levels of parental burnout, the majority of parents feel their relationship has improved with their children as a result of sheltering in place.
Staying Sane While Working From Home
Part 5 of a Five-Part Series: Occupational Self-Care During a Pandemic