Self-Care Calendars

• February 2021 Social Justice + Self-Care Calendar (Parents)

• February 2021 Social Justice + Self-Care Calendar (ages 5-10) by Santa Clara Unified School District Wellness Department

• February 2021 Social Justice + Self-Care Calendar (ages 11-18) by Santa Clara Unified School District Wellness Department

• December 2020 Self-Care Calendar

• November 2020 Self-Care Calendar (Parents)

• November 2020 Self-Care Calendar (Kids)

• October 2020 Self-Care Calendar (Parents)

• September 2020 Self-Care Calendar (Parents)

• March 2021 Returning to School Calendar (ages 5-10) from SCUSD

• March 2021 Returning to School Calendar (ages 10-18) from SCUSD

Self-Care Tips

• Individualized Self-Care Plan

• Bringing More Fun Into Your Life (Power of Fun by Catherine Price book summary + worksheet, 2023)

• Stress relief ideas from middle schoolers (2023)

• Parents’ Guide to Grace Instagram Series

• 10 Parenting Affirmations

• Caring for Ourselves During Coronavirus: 100 At-Home Self-Care Ideas for Parents

Self-Care Resources

• Black Maternal Health Resources

• 5-Page New Year’s Inspiration Packet

• 10-Page Winter Break Wellness Guide for 2020

• 7 Secrets to Unlocking the Stress Cycle Summary (based on the book Burnout by Emily Nagoski and Amelia Nagoski)

• Self-Care for Parents with Special Needs Children

Posters

• Growth Mindset poster with calming tools for children (they work for parents too!)

• Self-Care for the Senses

• Ultimate Self-Care Toolkit Products poster

• Self-Esteem vs. Self-Compassion poster

• Positive Self-Talk poster for kids (ages 7-13)

Parenting Tips

• Mindful Glitter Jar Instructions (2023)

• Caretaking, Connection and Coping During the Coronavirus Resource List

• Goodnight Connection Cube from Big Life Journal

• Meeting Back-to-School Jitters with Self-Compassion

• Visual Schedule for the Morning Routine (ages 2-5)

• Visual Schedule for the Morning Routine (ages 5-10)

• Family Gratitude Game (ages 4-14)

• Growth Mindset Game by Big Life Journal

• Raising Kind and Empathetic Kids (ages 7-12) - Dec 2024

Romantic Relationships

• How To Not Hate Your Partner During COVID 19

Worksheets

• Summer Self-Care Bucket List (June 2023)

• Nourishing vs. Draining Activities (April 2023)

• Growing Your Self-Care in 2022

• Updated S.M.A.R.T. Goals + Self-Care Menu Worksheet (Jan 2022)

• Making Your Self-Care Non-Negotiable (Feb 2022)

• Gatekeeping Worksheet (Feb 2022)

• Scrolling Alternatives Worksheet (Oct 2022)

• Winter Self-Care Guide (Dec 2022)

• My Self-Care Menu

• Daily Planner Focusing on Core Values, Gratitude, and Joy

• Vitality Wheel Approach to Self-Care by Suzy Reading

• Parental Burnout Relapse Prevention Plan

• Decisional Balance Worksheet

• S.M.A.R.T. Goals Worksheet

Games + Puzzles

• Self-Care Word Search May 2020

• Family Gratitude Game (ages 4-14)

• Growth Mindset Game by Big Life Journal

Social Justice, Trauma + Healing

• Social Justice, Decolonizing Mental Health, Trauma, Resilience + Healing resource list (2021)

Parenting + Self-Care Presentations

• Tweens + Tech: Fostering Digital Wellness (2023)

• Tech Safety During Distance Learning (2020)

• Transition to Middle School (2021)

• Transition to High School (2022)

• Transition to Middle School Spanish (2021)

• Self-Care for Therapists (2021)

• Kindness at School (2020)

• 7 Secrets to Unlocking the Stress Cycle (Parental Burnout Presentation from 2020)