Parent Self Care 7/20/23 Parent Self Care 7/20/23

Embracing Nature: 11 Ways to Start Your Gentle Self-Care Journey for Parents that are Less Comfortable in the Great Outdoors

As caretakers, it's easy to lose sight of our own well-being amid the hustle and bustle of life with kids. While the idea of spending time in nature might seem daunting for those who aren't particularly outdoorsy, immersing yourself in natural surroundings can be a rejuvenating self-care practice. In this blog, we will explore how even “non-outdoorsy” parents can embrace nature as a means of finding moments of peace, presence, and joy.

Parent Self Care 12/27/21 Parent Self Care 12/27/21

8 Self-Care Products to Make Your Winter Brighter

My favorite self-care products for parents as we face another winter amidst a pandemic. Cozy vibes coming your way with books, cozy socks, tea mugs and more.

Parent Self Care 8/17/21 Parent Self Care 8/17/21

Meeting Back-to-School Jitters with Self-Compassion

Help your child navigate the back-to-school transition with self-compassion. You can also get a FREE back-to-school guide that features parents scrips + 6 ways for kids to practice being kind to themselves.

Parent Self Care 4/19/21 Parent Self Care 4/19/21

The Parent Self-Care Guide to Couples: 9 Ways to Boost Relationship Satisfaction

As parents we can get lost in putting our kids so high on the priority list that we neglect ourselves, our friends, and our romantic partner. Also, adding kids into the mix is a game-changer for the romantic relationship. If you are looking for a relationship recharge after a year of pandemic parenting (who isn’t?), here are my top nine recommendations for investing in your partnership.

Parent Self Care 2/10/21 Parent Self Care 2/10/21

Goal Setting, Intentions and Celebrating Your Wins in the New Year: Interview with Self-Care Expert and Psychologist Suzy Reading

Learn the 5 essential ingredients of successful goal setting from psychologist and self-care expert Suzy Reading. Watch or listen the to entire interview to learn more about how to boost your vitality as a parent during these challenging times.

Parent Self Care 1/1/21 Parent Self Care 1/1/21

New Year’s Inspiration + Guide for Parents

Grab your FREE 5-page download with affirmations, quotes + goal setting resources. You don’t need this download, and you don’t have to change a thing. But, if you are looking for a sprinkle of encouragement and inspiration, check it out.

Parent Self Care 7/16/20 Parent Self Care 7/16/20

Top 10 Self-Care Products for Summer 2020

Here are some of the self-care products I’m loving these days. The products are broken down by category, but as you will notice, many of them could be in multiple self-care categories. I feature the different components of self-care to emphasize that self-care is more than bubble baths and manicures!

Parent Self Care 6/1/20 Parent Self Care 6/1/20

You Are Not Alone

This blog post discusses Parent Self-Care’s recent survey findings and features an interview with Psychologist Dr. Emily King

Parent Self Care 5/27/20 Parent Self Care 5/27/20

Despite Increasing Levels of Burnout, Parents Report They Feel Closer to Their Children

Parent Self-Care recently conducted a survey of 123 U.S. parents to understand how they are coping during the Coronavirus. This is the first in a series of posts that explores some uplifting news: Despite increased levels of parental burnout, the majority of parents feel their relationship has improved with their children as a result of sheltering in place.

Parent Self Care 4/14/20 Parent Self Care 4/14/20

Staying Sane While Working From Home

Part 5 of a Five-Part Series: Occupational Self-Care During a Pandemic

Parent Self Care 4/7/20 Parent Self Care 4/7/20

Intellectual Stimulation and Spirituality During Times of Social Distancing

Part 4 of a 5-Part Series: Intellectual, Cultural, and Spiritual Self-Care

Parent Self Care 4/3/20 Parent Self Care 4/3/20

8 Ways to Not Hate Your Partner During COVID 19

While many couples are feeling more connected as they band together during these unprecedented times, let’s face it, we are in CLOSE quarters! I hope these tips help you and your partner deepen your bond and cope with the added pressures of a public health crisis.