Parent Self Care 3/23/22 Parent Self Care 3/23/22

Self-Care for Parents Is Giving the World the Best of You

Enjoy this guest post by wellness consultant Kabrena Williams. This blog differentiates self-care from selfishness and helps you figure out how to stick to a realistic self-care routine. Williams also shares 10 of her favorite self-care practices that are simple for parents.

Parent Self Care 2/7/22 Parent Self Care 2/7/22

7 Benefits of Self-Compassion for Children and Parents

Most people think self-compassion is only tender, but it can also be fierce. Find out the surprising benefits of self-compassion and download your FREE self-compassion poster.

Parent Self Care 1/3/22 Parent Self Care 1/3/22

Growing Your Self-Care in 2022: Get Your Free Self-Care Worksheet

As we head into a new year, let’s take what worked from last year and create an even more nourishing 2022. Use these four questions to reflect on the past year, and grow your self-care.

Parent Self Care 9/6/21 Parent Self Care 9/6/21

Using The Vitality Wheel to Enhance Your Self-Care: 8 Ways to Boost Vitality by Psychologist Suzy Reading

Suzy Reading is a psychologist and author that created The Vitality Wheel, which is central to her self-care work. The Vitality Wheel includes eight areas that help people live a life of zest and vitality. Also, grab your FREE Vitality Wheel Self-Care worksheet.

Parent Self Care 6/1/21 Parent Self Care 6/1/21

11 Ways to Create Community as a Parent

11 Ways to Build Community as a Parent

Parent Self Care 3/11/21 Parent Self Care 3/11/21

The Anniversary of Pandemic Parenting: 6 Ways to Cope + Resource Guide

We are still living through this pandemic as we mark the anniversary of this ongoing traumatic experience. It can be helpful to be aware of the anniversary effect so that these waves of grief aren’t experienced as backtracking in the healing process. Symptoms of grief and trauma continue to pop up for various reasons even though time passes, you aren’t doing anything wrong, and it’s actually part of the healing process. Click to learn 6 coping tools + for a curated resource guide to help parents begin to heal from trauma and loss after a year of pandemic parenting.

Parent Self Care 2/4/21 Parent Self Care 2/4/21

Social Justice + Self-Care Interactive Calendar

Grab and share your free Social Justice + Self-Care calendar for Black History Month and beyond!

Parent Self Care 12/29/20 Parent Self Care 12/29/20

Self-Care 101 eBook for Busy Parents

To all the busy and tired parents out there— this is for you...and your children! Practicing regular self-care is an important part of teaching your children how to pay attention to their needs and be kind to themselves. And, as we know, children learn more from what we do versus what we say. Click to learn more about the book on parent wellness. Take good care, and give yourself the gift of self-care!