Parent Self Care 8/2/23 Parent Self Care 8/2/23

10 Reasons Why Reading is a Kick-Ass Self-Care Practice for Parents

Reading hits many self-care categories, such as physical self-care (improves sleep), emotional self-care (stress management and builds empathy), intellectual self-care (personal growth and learning), and social self-care (book clubs). Keep reading for 10 benefits of adding reading to your self-care routine.

Parent Self Care 4/29/22 Parent Self Care 4/29/22

Grow Your Mindfulness and Self-Compassion Skills through Journaling

Get a sneak peek inside the new guided journal that accompanies the book, “Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy” by Shauna Shapiro, PhD. The post highlights journaling research and five benefits of mindfulness and self-care for parents. You’ll also read the story behind my mindfulness practice that started over a decade ago in my first graduate school class with none other than Shauna Shapiro, PhD!

Parent Self Care 2/7/22 Parent Self Care 2/7/22

7 Benefits of Self-Compassion for Children and Parents

Most people think self-compassion is only tender, but it can also be fierce. Find out the surprising benefits of self-compassion and download your FREE self-compassion poster.

Parent Self Care 11/27/21 Parent Self Care 11/27/21

Healing from Mom Burnout guest post for the Peanut App

Read my guest post for the Peanut App about healing from mom burnout. I hope these keys to recovery bring you comfort, inspiration, connection and joy!

Parent Self Care 9/6/21 Parent Self Care 9/6/21

Using The Vitality Wheel to Enhance Your Self-Care: 8 Ways to Boost Vitality by Psychologist Suzy Reading

Suzy Reading is a psychologist and author that created The Vitality Wheel, which is central to her self-care work. The Vitality Wheel includes eight areas that help people live a life of zest and vitality. Also, grab your FREE Vitality Wheel Self-Care worksheet.

Parent Self Care 6/1/21 Parent Self Care 6/1/21

11 Ways to Create Community as a Parent

11 Ways to Build Community as a Parent

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