
Emotional Self-Care,
Relational Self-Care,
Goal Setting,
Growth Mindset,
Mindful Parenting,
Mindfulness Activities,
Mindfulness,
Community Care
Parent Self Care
Emotional Self-Care,
Relational Self-Care,
Goal Setting,
Growth Mindset,
Mindful Parenting,
Mindfulness Activities,
Mindfulness,
Community Care
Parent Self Care
Grow Your Mindfulness and Self-Compassion Skills through Journaling
Get a sneak peek inside the new guided journal that accompanies the book, “Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy” by Shauna Shapiro, PhD. The post highlights journaling research and five benefits of mindfulness and self-care for parents. You’ll also read the story behind my mindfulness practice that started over a decade ago in my first graduate school class with none other than Shauna Shapiro, PhD!

Mindful Parenting,
Mindfulness,
Books,
eBook,
Mindfulness Activities
Parent Self Care
Mindful Parenting,
Mindfulness,
Books,
eBook,
Mindfulness Activities
Parent Self Care
An Introduction to Mindfulness for Busy Parents: Get Your FREE eBook
Get your 14-page eBook featuring mindfulness qualities, meditations, informal mindfulness activities, mindfulness books and resources + more!
















