Parent Self Care 1/8/23 Parent Self Care 1/8/23

4 Parental Wellness Tips for the New Year

The New Year is a natural time for people to reflect on the past year and think about what they want from the year ahead. I hope these four wellness ideas will leave you feeling supported and empowered for 2023. Click to access FREE self-care planners and resources.

Parent Self Care 11/21/22 Parent Self Care 11/21/22

Guest Post for The Nourish App: Wellbeing for Mums

Making time, when it feels like there is no time, for self-care isn’t easy. Parenting can be meaningful, joyful, and rewarding–but, it’s also hard work and it takes a tremendous amount of energy. Click to find out 7 Ways To Make Your Self-Care Non-Negotiable.

Parent Self Care 4/29/22 Parent Self Care 4/29/22

Grow Your Mindfulness and Self-Compassion Skills through Journaling

Get a sneak peek inside the new guided journal that accompanies the book, “Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy” by Shauna Shapiro, PhD. The post highlights journaling research and five benefits of mindfulness and self-care for parents. You’ll also read the story behind my mindfulness practice that started over a decade ago in my first graduate school class with none other than Shauna Shapiro, PhD!

Parent Self Care 1/27/22 Parent Self Care 1/27/22

Updated Self-Care Freebie: Fillable Worksheet + Quotes to Keep You Inspired

I’ve put together a couple of my favorite worksheets and made them a fillable PDF. This download features a self-care goal sheet and a self-care menu that you can customize based on your unique preferences. Get your FREE copy today!

Parent Self Care 11/27/21 Parent Self Care 11/27/21

Healing from Mom Burnout guest post for the Peanut App

Read my guest post for the Peanut App about healing from mom burnout. I hope these keys to recovery bring you comfort, inspiration, connection and joy!

Parent Self Care 9/6/21 Parent Self Care 9/6/21

Using The Vitality Wheel to Enhance Your Self-Care: 8 Ways to Boost Vitality by Psychologist Suzy Reading

Suzy Reading is a psychologist and author that created The Vitality Wheel, which is central to her self-care work. The Vitality Wheel includes eight areas that help people live a life of zest and vitality. Also, grab your FREE Vitality Wheel Self-Care worksheet.

Parent Self Care 2/10/21 Parent Self Care 2/10/21

Goal Setting, Intentions and Celebrating Your Wins in the New Year: Interview with Self-Care Expert and Psychologist Suzy Reading

Learn the 5 essential ingredients of successful goal setting from psychologist and self-care expert Suzy Reading. Watch or listen the to entire interview to learn more about how to boost your vitality as a parent during these challenging times.

Parent Self Care 1/1/21 Parent Self Care 1/1/21

New Year’s Inspiration + Guide for Parents

Grab your FREE 5-page download with affirmations, quotes + goal setting resources. You don’t need this download, and you don’t have to change a thing. But, if you are looking for a sprinkle of encouragement and inspiration, check it out.