S.U.R.F.F.ing the Wave of Parental Wellness: Self-Advocacy, Unconditional Love, Rest, Friends, and Fun
Surfing the wave of parental wellness involves not only tending to the needs of our children but also taking care of ourselves through self-advocacy, unconditional love, ample rest, the support of friends, and embracing the fun side of life. Keep reading to explore how these five pillars of self-care contribute to a more joyful and rich parenting experience.
10 Reasons Why Reading is a Kick-Ass Self-Care Practice for Parents
Reading hits many self-care categories, such as physical self-care (improves sleep), emotional self-care (stress management and builds empathy), intellectual self-care (personal growth and learning), and social self-care (book clubs). Keep reading for 10 benefits of adding reading to your self-care routine.
Healing from Mom Burnout guest post for the Peanut App
Read my guest post for the Peanut App about healing from mom burnout. I hope these keys to recovery bring you comfort, inspiration, connection and joy!
