The Difference Between Self-Care and Self-Indulgence
Self-care is a mix of things that you look forward to doing (such as spending time with a dear friend), and things that are hard to do (such as setting limits in a challenging relationship). However, when it comes to fun self-care there is a difference between nourishing self-care and self-indulgence or “unhealthy” behaviors.
Self-Care for Parents Is Giving the World the Best of You
Enjoy this guest post by wellness consultant Kabrena Williams. This blog differentiates self-care from selfishness and helps you figure out how to stick to a realistic self-care routine. Williams also shares 10 of her favorite self-care practices that are simple for parents.
Updated Self-Care Freebie: Fillable Worksheet + Quotes to Keep You Inspired
I’ve put together a couple of my favorite worksheets and made them a fillable PDF. This download features a self-care goal sheet and a self-care menu that you can customize based on your unique preferences. Get your FREE copy today!
Be Kind to Your Mind Poster for Kids: 9 Growth Mindset, Self-Care + Mindfulness Affirmations
Help your kids build new neural pathways that are compassionate, kind and encouraging by using positive affirmations. This poster is Pop It themed because of how much the students I work with enjoy these fidget toys.
