The Difference Between Self-Care and Self-Indulgence
Self-care is a mix of things that you look forward to doing (such as spending time with a dear friend), and things that are hard to do (such as setting limits in a challenging relationship). However, when it comes to fun self-care there is a difference between nourishing self-care and self-indulgence or “unhealthy” behaviors.
Self-Care for a Broken Heart: 7 Ways to Care for Yourself when Your Heart Hurts
The holidays can be a particularly difficult time to have a broken heart. But, even in the most painful times, you can treat yourself with tenderness and compassion. You can surround yourself with loved ones, or build the community you need to cope. Healing is always possible.
