The Difference Between Self-Care and Self-Indulgence
Self-care is a mix of things that you look forward to doing (such as spending time with a dear friend), and things that are hard to do (such as setting limits in a challenging relationship). However, when it comes to fun self-care there is a difference between nourishing self-care and self-indulgence or “unhealthy” behaviors.
Meeting Back-to-School Jitters with Self-Compassion
Help your child navigate the back-to-school transition with self-compassion. You can also get a FREE back-to-school guide that features parents scrips + 6 ways for kids to practice being kind to themselves.
