Updated Self-Care Freebie: Fillable Worksheet + Quotes to Keep You Inspired

Self-Care WorksheetsBurnout ResourcesCoping SkillsParental BurnoutEmotional Self-CareRelational Self-CareRelapse PreventionGoal Setting
Written By Parent Self Care

Written by Kristi Yeh

I have put together a couple of my favorite worksheets and made them a fillable PDF. This download features a self-care goal sheet and a self-care menu that you can customize based on your unique preferences. I also include a list of 50+ self-care ideas broken down by category. 

This download is topped off with some of my favorite quotes to keep you inspired when you're in a self-care rut.

Share with friends or clients if you are a mental health provider. Take good care of yourselves parents!

Kristi Yeh is a parent of two, and a Licensed Marriage and Family Therapist who has been practicing in California for over ten years. She currently works in school-based mental health at a public elementary and middle school. A part of Kristi’s role entails discussing self-care with parents. Research shows that the better the adults take care of themselves, the healthier our children are at home and school.

Parent Self Care https://parentselfcare.com
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