Parent Self Care 7/25/23 Parent Self Care 7/25/23

Seasonal Self-Care: 5 Summer Self-Care Tips for Parents

Summer signals a time of rest, play, and fun–for kids. However, for parents, the change in season also means piecing together affordable childcare and camps while parents that work outside of the home also juggle regular work responsibilities. Keep reading for 5 ways to nourish yourself, a new YouTube conversation with a fellow therapist and mother, and free worksheets to boost your fun this season.

Parent Self Care 7/20/23 Parent Self Care 7/20/23

Embracing Nature: 11 Ways to Start Your Gentle Self-Care Journey for Parents that are Less Comfortable in the Great Outdoors

As caretakers, it's easy to lose sight of our own well-being amid the hustle and bustle of life with kids. While the idea of spending time in nature might seem daunting for those who aren't particularly outdoorsy, immersing yourself in natural surroundings can be a rejuvenating self-care practice. In this blog, we will explore how even “non-outdoorsy” parents can embrace nature as a means of finding moments of peace, presence, and joy.