7 Benefits of Self-Compassion for Children and Parents
Emotional Self-Care, Cultural Self-Care, Spiritual Self-Care, Community Care, Mindful Parenting, Mindfulness Parent Self Care Emotional Self-Care, Cultural Self-Care, Spiritual Self-Care, Community Care, Mindful Parenting, Mindfulness Parent Self Care

7 Benefits of Self-Compassion for Children and Parents

Most people think self-compassion is only tender, but it can also be fierce. Find out the surprising benefits of self-compassion and download your FREE self-compassion poster.

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11 Ways to Create Community as a Parent
Emotional Self-Care, Relationship Tips, Relational Self-Care, Cultural Self-Care, Mama Village, Parent Village, Community Care, Mommy Burnout, Parental Burnout, Support Groups, Spiritual Self-Care Parent Self Care Emotional Self-Care, Relationship Tips, Relational Self-Care, Cultural Self-Care, Mama Village, Parent Village, Community Care, Mommy Burnout, Parental Burnout, Support Groups, Spiritual Self-Care Parent Self Care

11 Ways to Create Community as a Parent

11 Ways to Build Community as a Parent

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Top 10 Self-Care Products for Summer 2020
Environmental Self-Care, Emotional Self-Care, Coronavirus, Intellectual Self-Care, Mindfulness, Parenting, Physical Self-Care, Spiritual Self-Care Parent Self Care Environmental Self-Care, Emotional Self-Care, Coronavirus, Intellectual Self-Care, Mindfulness, Parenting, Physical Self-Care, Spiritual Self-Care Parent Self Care

Top 10 Self-Care Products for Summer 2020

Here are some of the self-care products I’m loving these days. The products are broken down by category, but as you will notice, many of them could be in multiple self-care categories. I feature the different components of self-care to emphasize that self-care is more than bubble baths and manicures!

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Breathing Exercises for the Non-Meditator
Emotional Self-Care, Lessons for Kids, Meditation, Mindfulness, Parenting, Spiritual Self-Care Parent Self Care Emotional Self-Care, Lessons for Kids, Meditation, Mindfulness, Parenting, Spiritual Self-Care Parent Self Care

Breathing Exercises for the Non-Meditator

We all know meditation is good for us, but it’s not everyone’s cup of tea. You don’t need to meditate in order to reap the benefits of taking time to pause and breathe. Read more to learn 10 breathing exercises you and your child might enjoy.

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