Parent Self Care 11/7/22 Parent Self Care 11/7/22

15 Self-Care Books for Younger Kids

These are my favorite books to introduce kids to the concept of self-care and emotional wellbeing as a school-based mental health clinician. This list is focused on elementary school kids that are ages five to ten.

Parent Self Care 1/3/22 Parent Self Care 1/3/22

Growing Your Self-Care in 2022: Get Your Free Self-Care Worksheet

As we head into a new year, let’s take what worked from last year and create an even more nourishing 2022. Use these four questions to reflect on the past year, and grow your self-care.

Parent Self Care 11/19/21 Parent Self Care 11/19/21

Family Gratitude Game

Infuse gratitude into the holidays with this FREE family game that you can play with things you already have at home!

Parent Self Care 9/27/21 Parent Self Care 9/27/21

20 Products You Need to Create the Ultimate Self-Care Toolkit

I wanted to share some of my favorite self-care products that have helped me and my clients for the past decade. You do not need all of these products for your toolkit, but perhaps you might add a few to things you already have at home. Also, calming toys do lose their luster after some time, so I hope this will help you refresh your own or your child’s self-care toolkit for the years to come.

Parent Self Care 9/6/21 Parent Self Care 9/6/21

Using The Vitality Wheel to Enhance Your Self-Care: 8 Ways to Boost Vitality by Psychologist Suzy Reading

Suzy Reading is a psychologist and author that created The Vitality Wheel, which is central to her self-care work. The Vitality Wheel includes eight areas that help people live a life of zest and vitality. Also, grab your FREE Vitality Wheel Self-Care worksheet.

Parent Self Care 3/16/20 Parent Self Care 3/16/20

8 Self-Care Ideas for Parents During the Coronavirus Crisis

Part 1 of a 5-Part Series: Emotional Self-Care

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