The 5 Ss of Self-Care: Self-Compassion, Snuggles, Sunlight, Snoozing, and Self-Advocacy
Among the myriad of self-care practices available–and steering away from companies marketing expensive products that promise improved wellness–the 5 Ss of self-care can help ground parents and help them prioritize their well-being. Keep reading to learn more about the significance of self-compassion, snuggles, sunlight, snoozing, and self-advocacy.
Embracing Nature: 11 Ways to Start Your Gentle Self-Care Journey for Parents that are Less Comfortable in the Great Outdoors
As caretakers, it's easy to lose sight of our own well-being amid the hustle and bustle of life with kids. While the idea of spending time in nature might seem daunting for those who aren't particularly outdoorsy, immersing yourself in natural surroundings can be a rejuvenating self-care practice. In this blog, we will explore how even “non-outdoorsy” parents can embrace nature as a means of finding moments of peace, presence, and joy.
