Parent Self Care 9/2/20 Parent Self Care 9/2/20

September is National Self-Care Awareness Month

Get your free downloadable self-care calendar to celebrate National Self-Care Awareness month!

Parent Self Care 8/28/20 Parent Self Care 8/28/20

Avoid Burnout by Challenging The Four Barriers to Self-Care

It’s easy to put yourself at the bottom of the priority list as a parent, but we cannot afford to— it’s not sustainable. Prioritizing self-care leads to being a calmer, healthier parent and something I think all parents can get on board with: modeling self-love and balance for your children.

Parent Self Care 7/16/20 Parent Self Care 7/16/20

Top 10 Self-Care Products for Summer 2020

Here are some of the self-care products I’m loving these days. The products are broken down by category, but as you will notice, many of them could be in multiple self-care categories. I feature the different components of self-care to emphasize that self-care is more than bubble baths and manicures!

Parent Self Care 6/1/20 Parent Self Care 6/1/20

You Are Not Alone

This blog post discusses Parent Self-Care’s recent survey findings and features an interview with Psychologist Dr. Emily King

Parent Self Care 5/31/20 Parent Self Care 5/31/20

Breathing Exercises for the Non-Meditator

We all know meditation is good for us, but it’s not everyone’s cup of tea. You don’t need to meditate in order to reap the benefits of taking time to pause and breathe. Read more to learn 10 breathing exercises you and your child might enjoy.

Parent Self Care 5/27/20 Parent Self Care 5/27/20

Despite Increasing Levels of Burnout, Parents Report They Feel Closer to Their Children

Parent Self-Care recently conducted a survey of 123 U.S. parents to understand how they are coping during the Coronavirus. This is the first in a series of posts that explores some uplifting news: Despite increased levels of parental burnout, the majority of parents feel their relationship has improved with their children as a result of sheltering in place.