10 Reasons Why Reading is a Kick-Ass Self-Care Practice for Parents
Reading hits many self-care categories, such as physical self-care (improves sleep), emotional self-care (stress management and builds empathy), intellectual self-care (personal growth and learning), and social self-care (book clubs). Keep reading for 10 benefits of adding reading to your self-care routine.
Adding More Nourishment to Your Life as a Tired Parent
Grab your FREE Self-Care worksheet that helps you identify the difference between draining and nourishing activities in addition to 50+ self-care ideas + 6 inspirational quotes.
Digital Wellness in The Age of Screens for Parents: 14 Ways to Create Healthy Boundaries with Technology
I am always looking for new ways to take mindful breaks from my phone. Spending too much time with devices goes against my value of connecting with the world around me, being more present for life’s little moments, and getting nourishing sleep. However, this is much easier said than done. Read the blog to learn my favorite tips and tricks for taking mindful breaks from devices and navigating social media as a couple.
