The 5 Ss of Self-Care: Self-Compassion, Snuggles, Sunlight, Snoozing, and Self-Advocacy
Among the myriad of self-care practices available–and steering away from companies marketing expensive products that promise improved wellness–the 5 Ss of self-care can help ground parents and help them prioritize their well-being. Keep reading to learn more about the significance of self-compassion, snuggles, sunlight, snoozing, and self-advocacy.
Digital Wellness in The Age of Screens for Parents: 14 Ways to Create Healthy Boundaries with Technology
I am always looking for new ways to take mindful breaks from my phone. Spending too much time with devices goes against my value of connecting with the world around me, being more present for life’s little moments, and getting nourishing sleep. However, this is much easier said than done. Read the blog to learn my favorite tips and tricks for taking mindful breaks from devices and navigating social media as a couple.
