10 Reasons Why Reading is a Kick-Ass Self-Care Practice for Parents
Reading hits many self-care categories, such as physical self-care (improves sleep), emotional self-care (stress management and builds empathy), intellectual self-care (personal growth and learning), and social self-care (book clubs). Keep reading for 10 benefits of adding reading to your self-care routine.
15 Self-Care Books for Younger Kids
These are my favorite books to introduce kids to the concept of self-care and emotional wellbeing as a school-based mental health clinician. This list is focused on elementary school kids that are ages five to ten.
