Free Mindful Self-Compassion Webinar
Written by Kristi Yeh, LMFT
You are deserving of the compassion you give others. Oftentimes as parents it’s easier to give that compassion to our children, and harder to give it to ourselves.
Sign up for the Mindful Self-Compassion webinar only available to Parent Self-Care email subscribers to learn more about how to be kind to yourself.
25-Minute Mindful Self-Compassion Webinar Includes:
3 Prompts to better understand and disempower your inner critic
3 Ways to grow your self-compassionate voice
Learn how to stay in the stretch zone of practicing self-kindness
Self-love tips and resources
“If your compassion does not include yourself it is not complete.”
Kristi Yeh is a parent of two, and a Licensed Marriage and Family Therapist who has been practicing in California for over ten years. She currently works in school-based mental health at a public elementary and middle school. A part of Kristi’s role entails discussing self-care with parents. Research shows that the better the adults take care of themselves, the healthier our children are at home and school.
