Self-Care for the Senses Poster

Parent Self Care 9/17/21 Parent Self Care 9/17/21

Self-Care for the Senses Poster

In my job as a school-based mental health clinician I support families in coping with symptoms of anxiety. I created this self-care for the senses poster to help kids and parents come back to the present instead of focusing on the future. I hope these self-care ideas offer a soothing energy for your senses!

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