Using Music for Self-Care: How Music Can Help Parents and Children Regulate Their Emotions and Experience More Joy

Monique Bathis is a music therapist with over a decade of experience working in the acute pediatric setting, disability sector and private practice. More recently, Monique has been working with parents, specifically Mothers, guiding them to reconnect and rediscover themselves through creative modalities. Read the full blog to find out six ways you can incorporate music into your self-care routine.