Parent Self-Care Live Webinar

Get cozy and treat yourself to a night in that's all about taking care of you! Join four moms that are also mental health professionals.

Panel Discussion + Live Q&A Covering:

• Self-compassion

• Sleep and rest

• Healthy body image

Panelists will share how they are coping while parenting during a pandemic, and their top tips for self-care. Join other parents facing similar challenges as we navigate this time together!

Part of the proceeds will go towards Black Girls Can Heal Inc. to support their mentoring program.

You will also receive a FREE pandemic parenting self-care guide a week after the event summarizing the tips from the panelists.

Kristi Yeh is a Licensed Marriage and Family therapist. She works as a school-based Wellness Coordinator focusing on parent and educator wellness. She is the founder of Parent Self-Care. Instagram @parentselfcare.

Anese Barnett is a maternal mental health therapist and wellness coach. She is passionate about helping parents breakthrough to self-compassion so they can experience more joy and grace in their parenthood journey. Instagram @the_breakthroughmama.

Ariel Whitlock is a Licensed Marriage and Family therapist that specializes in treating body image challenges and trauma. She is the co-founder of the Eating Disorder Collaborative. Instagram @beyoutifulbodyimage.

Britta Shiels is an associate Marriage and Family therapist that has worked with kids and adults in a variety of settings. She is passionate about educating and empowering women, mothers and caregivers of all kinds to honor their Self, the capital “S” self of their soul, first.

We hope to see you there!