Self-Care 101 for Busy Parents eBook

This 50-Page Self-Care eBook Includes:

• Self-care poster with 25+ original illustrations

• Description + illustration of all 9 self-care categories

• How to challenge the barriers to self-care

• 20 parenting affirmations

• Self-care kit instructions

• The science of laughter

• 2 Self-compassion exercises

• 5 Mindfulness + meditation practices

• 4 Gratitude practices

• 2 DIY self-care activities

• The 5 Love Languages for healthy family relationships

• 16 Popular Instagram posts

• Self-care resource guide featuring books, podcasts + apps